Onion, young green, cooked, from fresh
✓
Cup224 g
✓
Small (3\" Long)5 g
✓
Medium (4-1/8\" Long)15 g
✓
Large29 g

Calories in 1 cup (224 g)
112 calories, 43.2 from fat
 
Carbs
16.7 g
 
Proteins
4.2 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Onion, young green, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Onion, young green, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(142.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
23%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion, young green, cooked, from fresh

Serving Size: cup (224g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 311.4 mg 13%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 537.6 IU 10.8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 29.8 mg 49.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 477.6 mcg 597%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.7 mg 16.2%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 5.7%