How many calories in Onion, young green, cooked?

112 calories per cup (224 g.) Onion, young green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Onion, young green, cooked?

16.7 g. of carbs (5.6%DV) per cup (224 g.)

How much protein in Onion, young green, cooked?

4.2 g. of protein (8.3%DV) per cup (224 g.)

How much fiber in Onion, young green, cooked?

5.8 g. of fiber (23.3%DV) per cup (224 g.)

How much saturated fat in Onion, young green, cooked?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Onion, young green, cooked?

4.8 g. fat (7.3%DV) per cup (224 g.)

How much sodium in Onion, young green, cooked?

311.4 g. sodium (13%DV) per cup (224 g.)

Onion, young green, cooked Nutrition Information

Onion, young green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (142.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling). Onion, young green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Onion, young green, cooked?

0 grams of sugar (0%DV) per cup (224 g.)

How much sugar in Onion, young green, cooked?

0 grams of sugar (0%DV) per cup (224 g.)

Onion, young green, cooked

Medium (4-1/8\" Long)

Calories in 1 cup (224 g)

112 calories, 43.2 from fat

Carbs

16.7 g

Proteins

4.2 g

Fat

4.8 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Onion, young green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (142.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
Onion, young green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(142.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

23% Fiber

7% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	1 g	4.8%
Cholesterol		0 mg	0%
Sodium		311.4 mg	13%
Total Carbohydrate		16.7 g	5.6%
	Dietary Fiber	5.8 g	23.3%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	537.6 IU	10.8%
	Vitamin B6	0.4 mg	20.2%
	Vitamin B12	0.8 mcg	13.1%
	Vitamin C	29.8 mg	49.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	477.6 mcg	597%

Minerals
	Calcium (Ca)	156.8 mg	15.7%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	3.2 mg	17.8%
	Magnesium (Mg)	42.6 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	566.7 mg	16.2%
	Phosphorus (P)	76.2 mg	7.6%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.9 mg	5.7%

Onion, young green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts