Onions, Cooked, Boiled, Drained, With Salt
✓
Cup210 g
✓
Small60 g
✓
Tbsp Chopped15 g
✓
Medium125 g
✓
Slice Medium (1/8" Thick)12 g
✓
Slice Thin8 g
✓
Large170 g
✓
Small60 g

Calories in 1 medium (125 g)
52.5 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Onions, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Cooked, Boiled, Drained, With Salt

Serving Size: medium (125g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%