Onions, from fresh, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
187 calories, 83.7 from fat
 
Carbs
22.3 g
 
Proteins
5.2 g
 
Fat
9.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Onions, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
9%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, from fresh, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 6.8 mg 2.3%
Sodium 305.5 mg 12.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 132.2 mg 13.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.4 mg 10.6%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4.3%