Onions, mature, cooked, from fresh, fat not added in cooking
✓
Cup210 g
✓
Small60 g
✓
Medium94 g
✓
Large128 g
✓
Thin Slice8 g
✓
Medium Slice (1/8\" Thick)12 g
✓
Large Slice (1/4\" Thick)32 g

Calories in 1 medium (94 g)
41.4 calories, 1.8 from fat
 
Carbs
9.5 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal).
  • Onions, mature, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature, cooked, from fresh, fat not added in cooking

Serving Size: medium (94g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 168.3 mg 7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.7 mg 1.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.1 mg 4.4%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%