Onions, mature, cooked, from fresh
✓
Cup215 g
✓
Small61 g
✓
Medium96 g
✓
Large130 g
✓
Thin Slice8 g
✓
Medium Slice (1/8\" Thick)12 g
✓
Large Slice (1/4\" Thick)33 g

Calories in 1 cup (215 g)
118.3 calories, 29.7 from fat
 
Carbs
21.3 g
 
Proteins
2.9 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Onions, mature, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature, cooked, from fresh

Serving Size: cup (215g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 408.5 mg 17%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 47.3 mg 4.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.9%