Onions, mature, cooked, from fresh
✓
Cup215 g
✓
Small61 g
✓
Medium96 g
✓
Large130 g
✓
Thin Slice8 g
✓
Medium Slice (1/8\" Thick)12 g
✓
Large Slice (1/4\" Thick)33 g

Calories in 1 large (130 g)
71.5 calories, 18 from fat
 
Carbs
12.9 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Onions, mature, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature, cooked, from fresh

Serving Size: large (130g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 247 mg 10.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 28.6 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%