Onions, mature, cooked, from fresh
✓
Cup215 g
✓
Small61 g
✓
Medium96 g
✓
Large130 g
✓
Thin Slice8 g
✓
Medium Slice (1/8\" Thick)12 g
✓
Large Slice (1/4\" Thick)33 g

Calories in 1 medium (96 g)
52.8 calories, 13.5 from fat
 
Carbs
9.5 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Onions, mature, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature, cooked, from fresh

Serving Size: medium (96g)

* Amount Per Serving
Calories 52.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 182.4 mg 7.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 21.1 mg 1.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.5 mg 4.4%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%