How many calories in Onions, mature, cooked?

71.5 calories per large (130 g.) Onions, mature, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Onions, mature, cooked?

12.9 g. of carbs (4.3%DV) per large (130 g.)

How much protein in Onions, mature, cooked?

1.7 g. of protein (3.5%DV) per large (130 g.)

How much fiber in Onions, mature, cooked?

1.8 g. of fiber (7.3%DV) per large (130 g.)

How much saturated fat in Onions, mature, cooked?

g. of saturated fat (%DV) per large (130 g.)

How much fat in Onions, mature, cooked?

2 g. fat (3%DV) per large (130 g.)

How much sodium in Onions, mature, cooked?

247 g. sodium (10.3%DV) per large (130 g.)

Onions, mature, cooked Nutrition Information

Onions, mature, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Onions, mature, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Onions, mature, cooked?

0 grams of sugar (0%DV) per large (130 g.)

How much sugar in Onions, mature, cooked?

0 grams of sugar (0%DV) per large (130 g.)

Onions, mature, cooked

Medium Slice (1/8\" Thick)

12 g

✓

Large Slice (1/4\" Thick)

33 g

Calories in 1 large (130 g)

71.5 calories, 18 from fat

Carbs

12.9 g

Proteins

1.7 g

Fat

2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Onions, mature, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Onions, mature, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(19.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

7% Fiber

3% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.5 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		247 mg	10.3%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	78 IU	1.6%
	Vitamin B6	0.3 mg	13.6%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	6.6 mg	11.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.5 mcg	4.4%

Minerals
	Calcium (Ca)	28.6 mg	2.6%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210.6 mg	6%
	Phosphorus (P)	44.2 mg	4.4%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.3 mg	1.7%

Onions, mature, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts