Onions, pearl, cooked, from frozen
✓
Cup185 g
✓
Pearl Onion15 g

Calories in 1 cup (185 g)
51.8 calories, 0.9 from fat
 
Carbs
12.3 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, pearl, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal).
  • Onions, pearl, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, pearl, cooked, from frozen

Serving Size: cup (185g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 340.4 mg 14.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 50 mg 5.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.9 mg 5.3%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%