Open Nature, Ribs, Country Style, Lamb, Premium Quality
✓
Oz113 g

Calories in 1 oz (113 g)
290 calories, 207.9 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
23.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Ribs, Country Style, Lamb, Premium Quality has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Open Nature, Ribs, Country Style, Lamb, Premium Quality contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
4%
Fiber
36%
Fat
50%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Ribs, Country Style, Lamb, Premium Quality

Serving Size: oz (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 9.9 g 49.7%
Cholesterol 80 mg 26.7%
Sodium 69.9 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 30.1 IU 0.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 3.2 mg 21%