Orange chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken drumstick with sauce (71 g)
186 calories, 81 from fat
 
Carbs
15.9 g
 
Proteins
10.3 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Orange chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Orange chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
2%
Fiber
14%
Fat
9%
Saturated Fat
14%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange chicken

Serving Size: chicken drumstick with sauce (71g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 43.3 mg 14.4%
Sodium 172.5 mg 7.2%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 4.3 g 14.2%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 9.9 mg 0.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5.3%