Orange chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
✓
Chicken Drumstick With Sauce71 g
✓
Chicken Wing With Sauce47 g

Calories in 1 chicken wing with sauce (47 g)
123.1 calories, 54 from fat
 
Carbs
10.6 g
 
Proteins
6.8 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orange chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Orange chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
10%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange chicken

Serving Size: chicken wing with sauce (47g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 28.7 mg 9.6%
Sodium 114.2 mg 4.8%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 2.8 g 9.4%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 6.6 mg 0.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.2 mg 2.8%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.5%