Oranges, California, Navels
✓
Fruit (2-7/8" Dia)140 g
✓
NLEA Serving154 g
✓
Cup Sections, Without Membranes165 g
✓
Fruit (2-7/8" Dia)140 g

Calories in 1 cup sections, without membranes (165 g)
81.3 calories, 1.8 from fat
 
Carbs
20.7 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, Raw, California, Navels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (165.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Oranges, Raw, California, Navels contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(165.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, Raw, California, Navels

Serving Size: cup sections, without membranes (165g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 1.7 g 5.5%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 7.1 mg 353.6%
Vitamin B12 0 mcg 0%
Vitamin C 162.6 mg 271.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 273.9 mg 7.8%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%