Oranges, California, Navels
✓
Fruit (2-7/8" Dia)140 g
✓
NLEA Serving154 g
✓
Cup Sections, Without Membranes165 g
✓
Fruit (2-7/8" Dia)140 g

Calories in 1 NLEA serving (154 g)
75.9 calories, 1.8 from fat
 
Carbs
19.4 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, Raw, California, Navels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (165.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Oranges, Raw, California, Navels contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(165.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, Raw, California, Navels

Serving Size: NLEA serving (154g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 1.5 g 5.1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 6.6 mg 330%
Vitamin B12 0 mcg 0%
Vitamin C 151.8 mg 253%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%