How many calories in Oranges, Raw, Florida?

85.1 calories per cup sections, without membranes (185 g.) Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Oranges, Raw, Florida?

21.3 g. of carbs (7.1%DV) per cup sections, without membranes (185 g.)

How much protein in Oranges, Raw, Florida?

1.3 g. of protein (2.6%DV) per cup sections, without membranes (185 g.)

How much fiber in Oranges, Raw, Florida?

4.4 g. of fiber (17.8%DV) per cup sections, without membranes (185 g.)

How much saturated fat in Oranges, Raw, Florida?

g. of saturated fat (%DV) per cup sections, without membranes (185 g.)

How much fat in Oranges, Raw, Florida?

0.4 g. fat (0.6%DV) per cup sections, without membranes (185 g.)

How much sodium in Oranges, Raw, Florida?

0 g. sodium (0%DV) per cup sections, without membranes (185 g.)

Oranges, Raw, Florida Nutrition Information

Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Oranges, Raw, Florida contains a low amount of risky components that may include saturated fat and sugars (0%/oz).

Is there sugar in Oranges, Raw, Florida?

1.9 grams of sugar (6.2%DV) per cup sections, without membranes (185 g.)

How much sugar in Oranges, Raw, Florida?

1.9 grams of sugar (6.2%DV) per cup sections, without membranes (185 g.)

Oranges, Florida

Fruit (2-11/16" Diam)

151 g

✓

Cup Sections, Without Membranes

185 g

Calories in 1 cup sections, without membranes (185 g)

85.1 calories, 3.6 from fat

Carbs

21.3 g

Proteins

1.3 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Oranges, Raw, Florida contains a low amount of risky components that may include saturated fat and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(47.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

7% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	1.9 g	6.2%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	416.3 IU	8.3%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	83.3 mg	138.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	79.6 mg	8%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	312.7 mg	8.9%
	Phosphorus (P)	22.2 mg	2.2%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.1 mg	1%

Oranges, Florida

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts