Oranges, Florida
✓
Fruit (2-5/8" Dia)141 g
✓
Fruit (2-11/16" Diam)151 g
✓
Cup Sections, Without Membranes185 g

Calories in 1 fruit (2-11/16" diam) (151 g)
69.5 calories, 2.7 from fat
 
Carbs
17.4 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Oranges, Raw, Florida contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, Raw, Florida

Serving Size: fruit (2-11/16" diam) (151g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 1.5 g 5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 339.8 IU 6.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 68 mg 113.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.8%