Oranges, Florida |
✓ | Fruit (2-5/8" Dia) | 141 g |
✓ | Fruit (2-11/16" Diam) | 151 g |
✓ | Cup Sections, Without Membranes | 185 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (47.6 %/cal)
|
Low
Density (0 %/g)
|
Oranges, Raw, Florida
Serving Size: fruit (2-5/8" dia) (141g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 64.9 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.5% | |
Saturated Fat | 0 g | 0.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 16.3 g | 5.4% | |
Dietary Fiber | 3.4 g | 13.5% | |
Sugars (Added) | 1.4 g | 4.7% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 317.3 IU | 6.3% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 63.5 mg | 105.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 60.6 mg | 6.1% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 0.1 mg | 0.7% | |
Magnesium (Mg) | 14.1 mg | 3.5% | |
Manganese (Mn) | 0 mg | 1.7% | |
Potassium (K) | 238.3 mg | 6.8% | |
Phosphorus (P) | 16.9 mg | 1.7% | |
Selenium (Se) | 0.7 mcg | 1% | |
Zinc (Zn) | 0.1 mg | 0.8% |
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