Ore-Ida Golden Crinkles French Fried Potatoes, 32 oz
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 cup (190 g)
271.3 calories, 9.9 from fat
 
Carbs
43 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Golden Crinkles French Fried Potatoes, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Golden Crinkles French Fried Potatoes, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
18%
Fiber
2%
Fat
11%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Golden Crinkles French Fried Potatoes, 32 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 655.7 mg 27.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 17.9 mg 29.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 859.2 mg 24.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.2%