Ore-Ida Shoestrings French Fried Potatoes, 28 oz
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 large (286 g)
476.5 calories, 153 from fat
 
Carbs
74.9 g
 
Proteins
6.8 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Shoestrings French Fried Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Shoestrings French Fried Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
27%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Shoestrings French Fried Potatoes, 28 oz

Serving Size: large (286g)

* Amount Per Serving
Calories 476.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 987 mg 41.1%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 234.5 IU 4.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 26.9 mg 44.8%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1327.3 mg 37.9%
Phosphorus (P) 686.4 mg 68.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.1 mg 13.9%