Ore-Ida Sweet Potato Crinkles Fries, 19 oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 small (132 g)
219.9 calories, 99 from fat
 
Carbs
33 g
 
Proteins
1.6 g
 
Fat
11 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Sweet Potato Crinkles Fries, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ore-Ida Sweet Potato Crinkles Fries, 19 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
13%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Sweet Potato Crinkles Fries, 19 oz

Serving Size: small (132g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 108.2 IU 2.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.8 mg 12.6%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.4%