Ore-Ida Sweet Potato Straight Fries, 19 oz
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 medium (165 g)
314.2 calories, 141.3 from fat
 
Carbs
41.2 g
 
Proteins
2 g
 
Fat
15.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Sweet Potato Straight Fries, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Sweet Potato Straight Fries, 19 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
16%
Fiber
24%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Sweet Potato Straight Fries, 19 oz

Serving Size: medium (165g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 314.2 mg 13.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15.5 mg 25.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.8 mg 15.7%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8%