Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 2 potato, frozen (140 g)
259.8 calories, 117 from fat
 
Carbs
32.5 g
 
Proteins
3.2 g
 
Fat
13 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
13%
Fiber
20%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz

Serving Size: 2 potato, frozen (140g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 714.6 mg 29.8%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.2 mg 21.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.5 mg 10.7%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 6.8%