Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz
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Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 large (286 g)
530.8 calories, 238.5 from fat
 
Carbs
66.4 g
 
Proteins
6.6 g
 
Fat
26.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
27%
Fiber
41%
Fat
8%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz

Serving Size: large (286g)

* Amount Per Serving
Calories 530.8 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1459.7 mg 60.8%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 234.5 IU 4.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 26.9 mg 44.8%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 763 mg 21.8%
Phosphorus (P) 686.4 mg 68.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.1 mg 13.9%