Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes, 22 oz

Cup128 g
Puffs84 g
Crispy Crowns60 g
Tater Tot8 g


Calories in 1 tater tot (8 g)
14.3 calories, 5.4 from fat
 
Carbs
2.1 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes, 22 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes, 22 oz

Serving Size: tater tot (8g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1.4%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%