Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted

Cup, Chopped Or Diced140 g
Breast, Bone Removed98 g
Unit (yield From 1 Lb Ready-to-cook Chicken)58 g


Calories in 1 breast, bone removed (98 g)
193.1 calories, 68.4 from fat
 
Carbs
0 g
 
Proteins
29.2 g
 
Fat
7.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Chicken, Breast, Meat And Skin, Cooked, Roasted

Serving Size: breast, bone removed (98g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 82.3 mg 27.4%
Sodium 69.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1 mg 6.7%