Oroweat, Bread, Pita, White, Enriched, (Includes Kaiser)

✓

Pita, Large (6-1/2" Dia)

60 g

✓

Pita, Small (4" Dia)

28 g

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• Oroweat, Bread, Pita, White, Enriched, (Includes Kaiser) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
• Oroweat, Bread, Pita, White, Enriched, (Includes Kaiser) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (9.5 %/cal)

Medium Density (0.2 %/g)

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5% Protein

5% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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