Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain
✓
Muffin52 g
✓
Oz28 g

Calories in 1 oz (28 g)
68 calories, 5.4 from fat
 
Carbs
13.6 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain

Serving Size: oz (28g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 116.2 mg 4.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2.3%