Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough)
✓
Muffin66 g
✓
Oz28 g

Calories in 1 oz (28 g)
56.8 calories, 5.4 from fat
 
Carbs
11.3 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 56.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 132.2 mg 5.5%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 3%