Orville Redenbacher's, Popcorn, Air-popped, White Popcorn, Microwave Popcorn
✓
Cup8 g
✓
Oz28 g

Calories in 1 oz (28 g)
107 calories, 10.8 from fat
 
Carbs
21.8 g
 
Proteins
3.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Popcorn, Air-popped, White Popcorn, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Orville Redenbacher's, Popcorn, Air-popped, White Popcorn, Microwave Popcorn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Popcorn, Air-popped, White Popcorn, Microwave Popcorn

Serving Size: oz (28g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.4%