Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
✓
Cup, Diced135 g
✓
Package, 2.5 Oz 1 NLEA Serving71 g

Calories in 1 cup, diced (135 g)
144.5 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
25.4 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat)

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 60.8 mg 20.3%
Sodium 1431 mg 59.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 876.2 mg 25%
Phosphorus (P) 388.8 mg 38.9%
Selenium (Se) 42.7 mcg 60.9%
Zinc (Zn) 2.5 mg 16.6%