Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat)

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Slice (6-1/4" X 4" X 1/16")

28 g

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Cup, Diced

135 g

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Package, 2.5 Oz 1 NLEA Serving

71 g

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• Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
• Oscar Mayer, Ham, Sliced, Extra Lean, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (31 %/cal)

Medium Density (0.6 %/g)

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27% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

11% Cholesterol

31% Sodium

0%

Added Sugar

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