Oscar Mayer, Luncheon Meat, Beef, Thin Sliced, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Slices21 g
✓
Oz28 g

Calories in 1 slices (21 g)
24.6 calories, 6.3 from fat
 
Carbs
0.5 g
 
Proteins
3.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Luncheon Meat, Beef, Thin Sliced, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Oscar Mayer, Luncheon Meat, Beef, Thin Sliced, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Luncheon Meat, Beef, Thin Sliced, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: slices (21g)

* Amount Per Serving
Calories 24.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 10.1 mg 3.4%
Sodium 234.6 mg 9.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.6%