Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse308 g

Calories in 1 piece, cooked, excluding refuse (308 g)
609.8 calories, 229.5 from fat
 
Carbs
0 g
 
Proteins
88.9 g
 
Fat
25.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
0%
Carbs
0%
Fiber
39%
Fat
46%
Saturated Fat
88%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (308g)

* Amount Per Serving
Calories 609.8 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 9.1 g 45.7%
Cholesterol 264.9 mg 88.3%
Sodium 172.5 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.9 g 177.7%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 1.5 mg 73.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 1247.4 mg 35.6%
Phosphorus (P) 782.3 mg 78.2%
Selenium (Se) 132.7 mcg 189.6%
Zinc (Zn) 7.8 mg 51.9%