Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 340 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (23.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted
Serving Size: piece, cooked, excluding refuse (340g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 499.8 cal | ||
Calories from Fat | 121.5 cal | ||
% Daily Value | |||
Total Fat | 13.5 g | 20.7% | |
Saturated Fat | 4.6 g | 23.1% | |
Cholesterol | 248.2 mg | 82.7% | |
Sodium | 193.8 mg | 8.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 88.5 g | 177.1% | |
Vitamins | |||
Vitamin A | 3.4 IU | 0.1% | |
Vitamin B6 | 2.5 mg | 125% | |
Vitamin B12 | 1.9 mcg | 32.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 20.4 mg | 2% | |
Copper (Cu) | 0.4 mg | 18.9% | |
Iron (Fe) | 3.9 mg | 21.7% | |
Magnesium (Mg) | 98.6 mg | 24.7% | |
Manganese (Mn) | 0 mg | 2.2% | |
Potassium (K) | 1424.6 mg | 40.7% | |
Phosphorus (P) | 901 mg | 90.1% | |
Selenium (Se) | 129.2 mcg | 184.6% | |
Zinc (Zn) | 8.2 mg | 54.6% |
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