Oscar Mayer, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
585.6 calories, 242.1 from fat
 
Carbs
0 g
 
Proteins
80.7 g
 
Fat
26.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Oscar Mayer, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
0%
Carbs
0%
Fiber
41%
Fat
43%
Saturated Fat
81%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 8.7 g 43.3%
Cholesterol 244 mg 81.3%
Sodium 140.3 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.7 g 161.3%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 2.1 mg 105.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 1064.5 mg 30.4%
Phosphorus (P) 680.2 mg 68%
Selenium (Se) 106.4 mcg 152.1%
Zinc (Zn) 6.4 mg 42.9%