Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

238 g

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• Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
• Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (15.8 %/cal)

Medium Density (0.6 %/g)

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115% Protein

0% Carbs

0% Fiber

52% Fat

62%

Saturated Fat

67% Cholesterol

9% Sodium

0%

Added Sugar

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