Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 300 G)

169 g

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• Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
• Oscar Mayer, Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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87% Protein

0% Carbs

0% Fiber

43% Fat

50%

Saturated Fat

54% Cholesterol

5% Sodium

0%

Added Sugar

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