Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
248.2 calories, 163.8 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
18.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6.7 g 33.4%
Cholesterol 76.5 mg 25.5%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 3.2 mg 21%