Osem Crackers, Wheaten
✓
Grams100 g

Calories in 1 grams (100 g)
461.8 calories, 207.9 from fat
 
Carbs
61.6 g
 
Proteins
7.7 g
 
Fat
23.1 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Crackers, Wheaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Osem Crackers, Wheaten contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
31%
Fiber
36%
Fat
58%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Crackers, Wheaten

Serving Size: grams (100g)

* Amount Per Serving
Calories 461.8 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 11.5 g 57.7%
Cholesterol 0 mg 0%
Sodium 654.2 mg 27.3%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%