Osem Israeli Couscous, 8.8 oz (Pack of 24)
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 cup, dry, yields (545 g)
2153.8 calories, 51.3 from fat
 
Carbs
453.4 g
 
Proteins
68 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Israeli Couscous, 8.8 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Osem Israeli Couscous, 8.8 oz (Pack of 24) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
151%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Israeli Couscous, 8.8 oz (Pack of 24)

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 2153.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 453.4 g 151.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68 g 136%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 141.2 mcg 201.7%
Zinc (Zn) 1.3 mg 8.7%