Outback Steakhouse, Outback Special Entree, With Seasoning 6 oz
✓
Oz168 g

Calories in 1 oz (168 g)
230 calories, 70.2 from fat
 
Carbs
0.7 g
 
Proteins
36.9 g
 
Fat
7.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special Entree, With Seasoning 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Outback Steakhouse, Outback Special Entree, With Seasoning 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
1%
Fiber
12%
Fat
15%
Saturated Fat
26%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special Entree, With Seasoning 6 oz

Serving Size: oz (168g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.9 g 14.5%
Cholesterol 79 mg 26.3%
Sodium 480.6 mg 20%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 36.9 g 73.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.8 mg 9%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 25.4 mcg 36.2%
Zinc (Zn) 1 mg 6.9%