Outback Steakhouse, Outback Special, Total Meal 6 oz
✓
Oz168 g

Calories in 1 oz (168 g)
331.7 calories, 173.7 from fat
 
Carbs
0.7 g
 
Proteins
37 g
 
Fat
19.3 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special, Total Meal 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Outback Steakhouse, Outback Special, Total Meal 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
1%
Fiber
30%
Fat
51%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special, Total Meal 6 oz

Serving Size: oz (168g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 10.2 g 51%
Cholesterol 109.5 mg 36.5%
Sodium 562.3 mg 23.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.6 mcg 59.9%
Vitamin C 5.5 mg 9.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.1 mg 13.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 1.3 mg 8.7%