Outback Steakhouse, Outback Special, Total Meal 9 oz
✓
Oz252 g

Calories in 1 oz (252 g)
445.1 calories, 208.8 from fat
 
Carbs
0.7 g
 
Proteins
55.5 g
 
Fat
23.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special, Total Meal 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Outback Steakhouse, Outback Special, Total Meal 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
1%
Fiber
36%
Fat
58%
Saturated Fat
50%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special, Total Meal 9 oz

Serving Size: oz (252g)

* Amount Per Serving
Calories 445.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 11.6 g 58%
Cholesterol 148.9 mg 49.6%
Sodium 610.2 mg 25.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 55.5 g 111%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 25.5 mg 42.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.2 mg 15%
Phosphorus (P) 400 mg 40%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.2 mg 8.1%