Oven Roasted Panini
✓
2 Halfs28 g

Calories in 1 2 Halfs (28 g)
859.3 calories, 479.7 from fat
 
Carbs
67.2 g
 
Proteins
35.6 g
 
Fat
53.3 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Roasted Panini has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Oven Roasted Panini contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.15%/oz).
  • Good source of proteins (254% of DV/100g), relatively high in carbs (80% of DV/100g) and relatively high in saturated fat (265% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(30.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
22%
Carbs
0%
Fiber
82%
Fat
74%
Saturated Fat
33%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Roasted Panini

Serving Size: 2 Halfs (28g)

* Amount Per Serving
Calories 859.3 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 82.1%
Saturated Fat 14.8 g 74.1%
Cholesterol 98.8 mg 32.9%
Sodium 0 mg 0%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 1975.3 IU 39.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1086.4 mg 108.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%