Overnight Musli
✓
Cup179 g

Calories in 1 Cup (179 g)
342.6 calories, 69.3 from fat
 
Carbs
37.5 g
 
Proteins
33.1 g
 
Fat
7.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Musli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Overnight Musli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
48%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Musli

Serving Size: Cup (179g)

* Amount Per Serving
Calories 342.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 74.2 mg 18.6%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 173.1 mg 17.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.6 mg 10.6%