Overnight Oats 08/03
✓
Cup254 g

Calories in 1 Cup (254 g)
387.3 calories, 83.7 from fat
 
Carbs
48.7 g
 
Proteins
30.3 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats 08/03 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Overnight Oats 08/03 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
16%
Carbs
41%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats 08/03

Serving Size: Cup (254g)

* Amount Per Serving
Calories 387.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 45.3 mg 15.1%
Sodium 94.6 mg 3.9%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.2 mg 13.4%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 10%