How many calories in Overnight Oats 2?

410.2 calories per Cup (181 g.) Overnight Oats 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Overnight Oats 2?

55.8 g. of carbs (18.6%DV) per Cup (181 g.)

How much protein in Overnight Oats 2?

11.4 g. of protein (22.9%DV) per Cup (181 g.)

How much fiber in Overnight Oats 2?

11.9 g. of fiber (47.6%DV) per Cup (181 g.)

How much saturated fat in Overnight Oats 2?

g. of saturated fat (%DV) per Cup (181 g.)

How much fat in Overnight Oats 2?

17.3 g. fat (26.6%DV) per Cup (181 g.)

How much sodium in Overnight Oats 2?

89.9 g. sodium (3.7%DV) per Cup (181 g.)

Overnight Oats 2 Nutrition Information

Overnight Oats 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion). Overnight Oats 2 contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!

Is there sugar in Overnight Oats 2?

0 grams of sugar (0%DV) per Cup (181 g.)

How much sugar in Overnight Oats 2?

0 grams of sugar (0%DV) per Cup (181 g.)

Overnight Oats 2

✓

Cup

181 g

Calories in 1 Cup (181 g)

410.2 calories, 155.7 from fat

Carbs

55.8 g

Proteins

11.4 g

Fat

17.3 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Overnight Oats 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
Overnight Oats 2 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(11.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

19% Carbs

48% Fiber

27% Fat

11%

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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Jog

Cleaning

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137 min

55 min

103 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410.2 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	2.3 g	11.4%
Cholesterol		0 mg	0%
Sodium		89.9 mg	3.7%
Total Carbohydrate		55.8 g	18.6%
	Dietary Fiber	11.9 g	47.6%
	Sugars (Added)	0 g	0%
Protein		11.4 g	22.9%

Vitamins
	Vitamin A	31.9 IU	0.6%
	Vitamin B6	0.5 mg	27.1%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	10.6 mg	17.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.7 mcg	14.6%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0.5 mg	22.8%
	Iron (Fe)	2.4 mg	13.4%
	Magnesium (Mg)	100.3 mg	25.1%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	632.1 mg	18.1%
	Phosphorus (P)	194.6 mg	19.5%
	Selenium (Se)	8.8 mcg	12.5%
	Zinc (Zn)	1.7 mg	11.3%

Overnight Oats 2

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts