Oyster pie
✓
Pie656 g
✓
Piece (1/6 Of Pie)109 g
✓
Cubic Inch10 g

Calories in 1 pie (656 g)
1607.2 calories, 944.1 from fat
 
Carbs
130.9 g
 
Proteins
35 g
 
Fat
104.9 g
 
Sat. Fat
33.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Oyster pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
44%
Carbs
21%
Fiber
161%
Fat
166%
Saturated Fat
50%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
536 min
214 min
402 min
643 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster pie

Serving Size: pie (656g)

* Amount Per Serving
Calories 1607.2 cal
Calories from Fat 944.1 cal
% Daily Value
Total Fat 104.9 g 161.4%
Saturated Fat 33.3 g 166.3%
Cholesterol 150.9 mg 50.3%
Sodium 1895.8 mg 79%
Total Carbohydrate 130.9 g 43.6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 1574.4 IU 31.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 15.7 mcg 262.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 77.4 mcg 96.8%
 
Minerals
Calcium (Ca) 472.3 mg 45.9%
Copper (Cu) 5.5 mg 275.2%
Iron (Fe) 15.9 mg 88.6%
Magnesium (Mg) 105 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1016.8 mg 29.1%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 93.8 mcg 134%
Zinc (Zn) 77.8 mg 518.7%