Oyster pie
✓
Pie656 g
✓
Piece (1/6 Of Pie)109 g
✓
Cubic Inch10 g

Calories in 1 pie (656 g)
1607.2 calories, 944.1 from fat
 
Carbs
130.9 g
 
Proteins
35 g
 
Fat
104.9 g
 
Sat. Fat
33.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Oyster pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
44%
Carbs
21%
Fiber
161%
Fat
166%
Saturated Fat
50%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
536 min
214 min
402 min
643 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster pie

Serving Size: pie (656g)

* Amount Per Serving
Calories 1607.2 cal
Calories from Fat 944.1 cal
% Daily Value
Total Fat 104.9 g 161.4%
Saturated Fat 33.3 g 166.3%
Cholesterol 150.9 mg 50.3%
Sodium 1895.8 mg 79%
Total Carbohydrate 130.9 g 43.6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 1574.4 IU 31.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 15.7 mcg 262.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 77.4 mcg 96.8%
 
Minerals
Calcium (Ca) 472.3 mg 45.9%
Copper (Cu) 5.5 mg 275.2%
Iron (Fe) 15.9 mg 88.6%
Magnesium (Mg) 105 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1016.8 mg 29.1%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 93.8 mcg 134%
Zinc (Zn) 77.8 mg 518.7%