Oyster pie
✓
Pie656 g
✓
Piece (1/6 Of Pie)109 g
✓
Cubic Inch10 g

Calories in 1 piece (1/6 of pie) (109 g)
267.1 calories, 156.6 from fat
 
Carbs
21.7 g
 
Proteins
5.8 g
 
Fat
17.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Oyster pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
27%
Fat
28%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster pie

Serving Size: piece (1/6 of pie) (109g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 25.1 mg 8.4%
Sodium 315 mg 13.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 261.6 IU 5.2%
Vitamin B6 0 mg 2%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 78.5 mg 7.6%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 12.9 mg 86.2%